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Fats and oils contain 9 calories per gram. Sources of fats are: butter, oil, fat meat, fat fish, sausages, egg yolks, sauces, fat milk, cheese, cookies, fries, chips, nachos, nuts, olives, chocolate. Fats from animals are worse for your cardiovascular health than oils from plants.

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Fats and oils

Fats and oils are the worst nutrients for people who want to lose body fat. They contain the highest amount of calories (9) per gram, and the body stores them very easily as body fat. As fats contribute to the delicious taste of many food products, people usually tend to eat more if their meal contains lots of fat. The only positive aspect of fat is that it slows down the digestion of your meal. Limit your fat and oil intake to preferably 15-20% of your total daily calories