06-19-2012, 07:44 AM
If you just can't add any size to your body, you need to do compound, heavy movements like a powerlifter. Do a split routine, 3-4 times a week, concentrating on Bench Press, Deadlift, Squat, Barbell Rows, Shoulder Press. Hard & Heavy. 3 x 8 reps, maximum intensity.
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