05-02-2012, 09:45 PM
Aye up all, hope evryones well
Those that know me know I'm more of a trail runner than a beef cake but I'd like help with putting a different (to me) plan together.
Over the last 3 months (after an injury) I've piled weight on, pretty much gone from 10.5st to 12.5!!! not happy. I can lose this weight dead easy just dieting and cardio cardio cardio but I want to try and build a bit of muscle and strength in not just get skinny. I'm not after pb's anymore.
I'm stripping back the running for a while (except trail) and replacing it with cardio sessions at the gym and more classes (spinning, circuits).
What I need is a fast but effective all round gym workout (not overly focusing on legs as I work them hard on the hills and inclines on machines), I quite like the HIT idea and want a weights programme that lasts around 20-30 mins MAX
All help welcome
Those that know me know I'm more of a trail runner than a beef cake but I'd like help with putting a different (to me) plan together.
Over the last 3 months (after an injury) I've piled weight on, pretty much gone from 10.5st to 12.5!!! not happy. I can lose this weight dead easy just dieting and cardio cardio cardio but I want to try and build a bit of muscle and strength in not just get skinny. I'm not after pb's anymore.
I'm stripping back the running for a while (except trail) and replacing it with cardio sessions at the gym and more classes (spinning, circuits).
What I need is a fast but effective all round gym workout (not overly focusing on legs as I work them hard on the hills and inclines on machines), I quite like the HIT idea and want a weights programme that lasts around 20-30 mins MAX
All help welcome
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes
If you're going through hell, Keep going. Winston Churchill