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Does anyone wake up and jump right into some cardio for the extra fat buring effect??
I do it but it tends to slow me down and make me tired the rest of the day..
Maybe a good 20minutes on 3.0 10 incline would be perfect u no.
Posts: 267
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i do it when i can. I think its better imo.,
I just cant ever get up early enough to do it before work
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sometimes very rarely, because i have fast metabolism
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My fav time to run is the morning, slightly impossible now that I have kids and my own business, mornings are mental
We're going camping next week on t'moors so early morning beast runs will be my starter every day
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Early morning cardio is the best... I do it three days a week at least
