Posts: 3,172
Threads: 2,357
Joined: Mar 2010
How many hours sleep do you get per night?
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,172
Threads: 2,357
Joined: Mar 2010
I'm lucky if I manage 6hrs on work days as i work shifts and have young children really working on trying to get 7-8.
Sleep is a very important part of building muscle. Your muscles grow more in your sleep than they do any other time. We also know that you should really get 8+ hours of sleep per night
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 60
Threads: 8
Joined: Oct 2009
I can't sleep without a sleeping pill and even so all I get is 6 hours. I work irregular shifts and that messes up with sleep patterns.
Posts: 34
Threads: 3
Joined: Jul 2010
between tossing and turning and going to the bathroom i might only get 5 good hours out of 9 i'm in bed fror
Posts: 51
Threads: 3
Joined: Jun 2010
irish_2003 Wrote:between tossing and turning and going to the bathroom i might only get 5 good hours out of 9 i'm in bed fror
This is exactly my problem. Once in a while I may get a good 6 or 7 hours but never more than 4 hours without waking up. Several factors cause this. Sleep Apnea, 50 yrs old, aches and pains from laying in one spot to long.
