07-22-2019, 02:45 PM
When it comes to protein, you want chicken (in all forms as long as itâs natural!), lean beef, ground turkey, fish such as tuna, salmon, tilapia, steak, shrimp, even tofu if youâre a vegetarian. You can also mix with whey protein powder, pea protein or hemp protein. You need these every time you eat, so donât forget them!
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