[F.I.S.T.]

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F.I.S.T. LINGUINE W/TOMATOES,SPINACH & CLAMS[/COLOR][/SIZE]


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Total Time: 25 Minutes
Servings: 4

Ingredients:

12 ounce high protein linguine
1/4 cup olive oil
6 clove(s) garlic, finely chopped
1/2 teaspoon(s) crushed red pepper flakes
1 can(s) (14 1/2-ounce) whole peeled tomatoes
3/4 cup(s) dry white wine
6 can(s) (6 1/2 ounces each) chopped clams, drained
1/2 cup(s) fresh flat-leaf parsley, roughly chopped
1 bunch(es) thick spinach stems discarded
Grated Fat-Free Parmesan, for serving


Directions:

Cook the pasta according to package directions. Drain and return it to the pot.

Meanwhile, heat the oil, garlic and crushed red pepper in a large skillet over medium heat, stirring occasionally, until the garlic is fragrant, 2 to 3 minutes.

Crush the tomatoes and add them to the skillet along with their juices. Add the wine and clams and simmer, stirring occasionally, for 5 minutes. Stir in the parsley.

Toss the pasta with the spinach and sauce. Serve with Parmesan, if desired.


Nutritional Info:
Per Serving

Calories: 532
Protein: 39g
Carbs: 76g
Total Fat: 8g
Sat Fat: 1g
Sodium: 355mg
Dietary Fiber: 5g
Cholesterol: 32mg [/SIZE]

[admin1]

Did you try that?

[F.I.S.T.]

[quote=admin]Did you try that?[/QUOTE[SIZE="3"]]


Sure did.Can't you see the picture? That's me.LOL
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Almost every recipe I make,I post pictures of with my sign unless im not near my sign.LOL

Also,every recipe I make and change to better suit my tastes and healthy ingredient preferences,I will title it as "F.I.S.T" steak,chicken etc.Otherwise I just post up the name of the recipe.[/SIZE]