12-16-2016, 06:38 AM
Donât go too low
If you drop your calorie intake too low, your metabolic rate will respond by slowing down and your body fat wonât go anywhere. Efficient fat burning is closely tied to an efficient metabolism, so donât over-do it. For best results, lower your calorie intake about 10-15%.
If you drop your calorie intake too low, your metabolic rate will respond by slowing down and your body fat wonât go anywhere. Efficient fat burning is closely tied to an efficient metabolism, so donât over-do it. For best results, lower your calorie intake about 10-15%.
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