06-14-2016, 07:26 AM
The clean and press
This is a classic exercise that uses heavy weight, high reps and a wide range of motion to ignite immense muscle growth and build explosive upper body strength. Using two dumbbells translates to synchronized unilateral work, which is good news for both sides of your body.
This is a classic exercise that uses heavy weight, high reps and a wide range of motion to ignite immense muscle growth and build explosive upper body strength. Using two dumbbells translates to synchronized unilateral work, which is good news for both sides of your body.
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