06-14-2016, 07:25 AM
Superman presses
The superman press is an extremely effective way to develop well-rounded, cannonball shoulders. To perform it, set an incline bench at 30 or 45 degrees and lay on it with your chest. Pick a relatively light pair of dumbbells and push outward, alternating sides.
The superman press is an extremely effective way to develop well-rounded, cannonball shoulders. To perform it, set an incline bench at 30 or 45 degrees and lay on it with your chest. Pick a relatively light pair of dumbbells and push outward, alternating sides.
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