06-01-2016, 04:13 AM
Compared to carbs and fat, protein requires more energy to digest.
Every time you eat high protein foods, you burn calories. Thatâs actually a good example of how thermogenesis works.
Ingesting more calories from protein and fewer calories from other macros can increase your energy expenditure
Every time you eat high protein foods, you burn calories. Thatâs actually a good example of how thermogenesis works.
Ingesting more calories from protein and fewer calories from other macros can increase your energy expenditure
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