12-24-2014, 01:07 AM
Trained chest today
Barbell bench-1 WU set, 3x8 plus one negative set
Incline DB press-3x6-8
Cable crossovers-3x10
Incline flies-4x10
I was supposed to do Bi's also but ran out of time.
Barbell bench-1 WU set, 3x8 plus one negative set
Incline DB press-3x6-8
Cable crossovers-3x10
Incline flies-4x10
I was supposed to do Bi's also but ran out of time.
Abs on a skinny dude is like boobs on a fat chick