09-18-2014, 04:36 AM
Why is it important to consume protein after a workout?
When youâre in the gym rocking out*Phil Heathâs quads routine youâre tearing muscle fibers with each grueling set.
The protein you consume helps the muscles that were compromised recover quicker.
This is why taking post-workout protein within an hour after your last set.
Essentially, the protein helps take what was damaged and puts it all back together,
With a*whey shake, the minute it enters the body a âquick-hitâ of whey gets into cells and is then transported to repair and replace muscle tissue.
When youâre in the gym rocking out*Phil Heathâs quads routine youâre tearing muscle fibers with each grueling set.
The protein you consume helps the muscles that were compromised recover quicker.
This is why taking post-workout protein within an hour after your last set.
Essentially, the protein helps take what was damaged and puts it all back together,
With a*whey shake, the minute it enters the body a âquick-hitâ of whey gets into cells and is then transported to repair and replace muscle tissue.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.