09-24-2014, 05:56 AM
Use Perfect Form
Use perfect form when doing compound exercises for arms. Otherwise, youâll hit other muscles in your body.
Practice perfect form at all times.
You should feel the biceps and triceps contract as you train them.
Your muscles grow based on how much they are being stressed.
They donât âfeelâ the amount of weight youâre lifting. Hardgainers should master proper form before they start lifting heavy loads
Use perfect form when doing compound exercises for arms. Otherwise, youâll hit other muscles in your body.
Practice perfect form at all times.
You should feel the biceps and triceps contract as you train them.
Your muscles grow based on how much they are being stressed.
They donât âfeelâ the amount of weight youâre lifting. Hardgainers should master proper form before they start lifting heavy loads
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