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What not to do
#1

[YOUTUBE]watch?v=21D3HEutJsc[/YOUTUBE] ROOKIE ON DECK !!! LOL

GO GEAR OR GO HOME !!! Big Grin
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#2

Not gonna lie, I used the workout bands before did a bicep curl, it slipped and the cord fucking flew like a speeding torpedo right into my balls omfg laid on the ground for a good hour
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