09-21-2012, 09:12 AM
Benefits: Black olives are a great source of healthy fats; they are good for your skin and are beneficial to your muscles due to their protein-to-fat ratio.
Contains: iron, fiber. copper
Best Eaten: Fresh, tossed in with a light salad
Contains: iron, fiber. copper
Best Eaten: Fresh, tossed in with a light salad
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