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Current diet
Meal 1
4 Shredded wheat
1 Banana
60g Protein shake
Meal 2
175g chicken(cooked weight)
100g rice(dry weight)
Peppers or sweetcorn
1 apple
Meal 3
60g protein drink
1 Banana
4 Rice cakes with peanut butter
Meal 4
Same as meal 2
Meal 5
250g Steak
400g sweet potato
Vegetables
Meal 6
80g Casein
4 Rice cakes with peanut butter
1 Greek yogurt
Snacks
Walnuts
Almonds
Peanuts
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 03-18-2013, 10:18 PM by
Cornish_Celt.)
Posts: 3,172
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You have forgot to add the kfc and kebabs fella ps what type of rice are you having ?
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Basmati rice
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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this is what I have to buy next week.
Quote:Snacks
Walnuts
Almonds
Peanuts
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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I have a draw that full of nuts all different types ever time I go to a store I pick up a bag ! They stop me eating junk
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That is a good approach.
eazy Wrote:I have a draw that full of nuts all different types ever time I go to a store I pick up a bag ! They stop me eating junk
[email protected] - Dragon Pharma & not only Store!
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