10-15-2011, 03:42 AM
Chin Ups. A shocker, but chin ups (performed with palms toward the face) are a beastly bicep builder, perhaps even better than straight bar curls.
Close Grip Bench Press. This exercise allows for a heavy amount of weight to be placed on the triceps.
Dips. Much better than most tricep isolation exercises.
Barbell Curls. A classic. Just don't curl in the squat rack.
Seated Two Arm Dumbbell Tricep Extension. Allows you to lift heavy weight and reach a deep
Close Grip Bench Press. This exercise allows for a heavy amount of weight to be placed on the triceps.
Dips. Much better than most tricep isolation exercises.
Barbell Curls. A classic. Just don't curl in the squat rack.
Seated Two Arm Dumbbell Tricep Extension. Allows you to lift heavy weight and reach a deep
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