Posts: 15
Threads: 6
Joined: Nov 2009
4 days per week.
day 1
chest+back
day 2
legs+calves+abs
day 3
off
day 4
biceps+triceps
day 5
shoulders+calves+abs
Posts: 3,498
Threads: 615
Joined: Oct 2009
how long have you been training mate and whats your stats?
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Posts: 395
Threads: 119
Joined: Nov 2009
What is your goal bro and what exercises are you doing for biceps?
