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A new supplement on the rise is Alpha Lipoid Acid. Its manufacturers claim that it heals and repairs each individual cell keeping collagen in the skin from suffering more than mild damage. The supplement also claims to restore the mitochondria and produce a healthy glow to the skin. Mitochondria are the mini power plants of the body, so you will look good and feel good too.

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Formed by a group of several compounds, Vitamin A plays a role in maintaining healthy vision, bone growth, cell reproduction, cell strength, and cell differentiation. Vitamin A plays a huge role in controlling the immune system, which directly impacts a person's longevity. Lymphocytes (a type of white blood cell) need Vitamin A to work more effectively in fighting disease. With improved cell strength from Vitamin A, the wetter linings of the body such as the lungs, urinary tract, intestinal tract, and eyes become much stronger. This in effect blocks many viruses and bacteria from entering the body at all. If these linings begin to break down, it is much easier to become sick.