[jizbot]

hi
just checkin my diet is in line with my goals....
meal one; 2 eggs with spinach and mushroom
snack 1; yougurt 175g low fat
lunch;100g chicken&pasta or salad&ham sandwhich
snack 2; i piece fruit or carrot sticks
dinner: 100g meat with veggies.
i train 3 days a week- 30 mins cardio per day and 10 mins of weighs per day.
i have already lost 8kgs and want to loose another 5kgs...
thanks

[admin1]

It seems you are progressing in achieving your goal. When are you doing cardio?

[jizbot]

It seems you are progressing in achieving your goal. When are you doing cardio?

sorry, have been busy at wrk, havnt had a chance to logg on...
7am usually is when i do my cardio, i try to do it early morning,

[gym66]

are you doing this on a empty stomach this combined with high intensity interval training works good. I do the ckd diet when i am cutting. it seems to spare my muscle and eat the fat vary fast about 3-5 pounds a week