[45cmbiceps]

Which bodybuilding supplements you use now?

[andyebs]

protein powder I tend to use all year

during off season or trying to add size I do have intra carbs during workout and do put BCAAs in this although this is for the berry flavour they give as carbs are unflavoured

creatine I have now and then again mainly on bulk but say 8 weeks a year

that's about it for suppliments don't really take much