[F.I.S.T.]

[SIZE="3"]Sorry I wasnt near my sign.Took pic on top of my laptop.LOL
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F.I.S.T. QUICK HAM & EGG SANDWICH[/COLOR][/SIZE]
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Ingredients:

1 Wheat Roll
2 Whole eggs
1 Egg White
2 Slices Low Fat/Low Sodium Ham


Directions:

Spray a glass dish with non stick coconut cooking spray.

Pour eggs into it with a pinch of salt & pepper and microwave for 45 seconds.

Stir and microwave another 30 seconds or until firm.Remove and set aside.

Place ham on dish and microwave on high for for 1 minute.

Slice roll and place eggs and ham into it and heat it all for another 30 seconds.
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EAT!! Easy enough??[/SIZE]

Nutritional Info:

Calories: 307
Protein: 28g
Carbs: 33g
Fat: 7g
Sodium: 400mg
Cholesterol: 180mg [/SIZE]