01-24-2017, 08:17 AM
With less fat and more protein than almonds, roasted pumpkin seeds make an awesome, savory snack while on the go. Enjoy them alone or try adding them to your salads or trail mix.
Plus, they are the best natural source for magnesiumâan important mineral that plays a variety of roles in the body.
Protein: 15 grams per 1/2 cup
Plus, they are the best natural source for magnesiumâan important mineral that plays a variety of roles in the body.
Protein: 15 grams per 1/2 cup
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