11-08-2016, 05:07 AM
Drink more water
Water is one of the most important substances we need to consume in order to stay alive and sustain our good health. It helps the body flush toxins, metabolize the stored fat and use it as energy. A non active person should drink about 14-15 ml of water per pound of body weight, while a physically active person should drink around 22-25 ml per pound of body weight.
Water is one of the most important substances we need to consume in order to stay alive and sustain our good health. It helps the body flush toxins, metabolize the stored fat and use it as energy. A non active person should drink about 14-15 ml of water per pound of body weight, while a physically active person should drink around 22-25 ml per pound of body weight.
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