11-03-2016, 07:28 AM
Understand that size matters
Great things come in small packages and your grub is no exception. A study by Arizona State University found you can trick your brain into thinking youâre eating more by cutting up your food into smaller slices. Researchers found smaller mouthfuls still add up to a meal, but this tactic could get you feeling fuller on fewer calories. Thatâs one more course in how to fill your belly for longer.
Great things come in small packages and your grub is no exception. A study by Arizona State University found you can trick your brain into thinking youâre eating more by cutting up your food into smaller slices. Researchers found smaller mouthfuls still add up to a meal, but this tactic could get you feeling fuller on fewer calories. Thatâs one more course in how to fill your belly for longer.
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