10-31-2016, 06:40 AM
An athlete needs his protein. âProtein is important for repairing and strengthening muscle tissue. I would advise to add protein to every meal to maintain adequacy, balance, and variety, while also helping lower blood sugar levels and increasing satiety,â says White. Oatmeal may be the breakfast of championsâbut not without a side of egg whites or a big scoop of nut butter.
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