08-22-2016, 04:32 AM
Can Creatine make me stronger?
In short, YES! If you supplement with Creatine Monohydrate, you will increase your levels of Creatine phosphate. Increased levels of Creatine Phosphate means that you can work out for longer periods of time and complete say ten reps instead of eight. With the ability to handle an added workload over the course of say a month leads to increased lean muscle mass, heavier lifts and in turn a stronger you.
In short, YES! If you supplement with Creatine Monohydrate, you will increase your levels of Creatine phosphate. Increased levels of Creatine Phosphate means that you can work out for longer periods of time and complete say ten reps instead of eight. With the ability to handle an added workload over the course of say a month leads to increased lean muscle mass, heavier lifts and in turn a stronger you.
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