08-22-2016, 04:28 AM
Beef jerky
With its high protein content and low fat content, beef jerky is the perfect high protein food. Only 50 grams of beef jerky can contain up to 18 grams of protein, 4 grams of fat and 4 grams of carbohydrates. Look for beef jerky that is sold in health stores because of the lower content of salt in it.
With its high protein content and low fat content, beef jerky is the perfect high protein food. Only 50 grams of beef jerky can contain up to 18 grams of protein, 4 grams of fat and 4 grams of carbohydrates. Look for beef jerky that is sold in health stores because of the lower content of salt in it.
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