08-08-2016, 04:48 AM
Perhaps the most basic bodyweight exercise around, the pushup is used as a standard marker for overall fitness among military and school children alike. Mix it up by performing the pushup off a medicine ball or elevate your legs by placing feet on steps to hit different portions of the chest. Start with your arms just slightly wider than shoulder width and go downwards until your triceps are parallel to the ground.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.