06-18-2016, 04:00 PM
Apples
One a day keeps the fat away, according to scientists at Pennsylvania State University. How? Due to its high fibre content, snacking on an apple 15 minutes before a meal consume 200 fewer calories. And no, downing a Bulmerâs before dinner wonât work as well.
One a day keeps the fat away, according to scientists at Pennsylvania State University. How? Due to its high fibre content, snacking on an apple 15 minutes before a meal consume 200 fewer calories. And no, downing a Bulmerâs before dinner wonât work as well.
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