06-01-2016, 04:08 AM
Thereâs one best approach to fitness.
âIâve heard plenty of people say thereâs one right answer or best way to approach fitness. But thereâs no such thing as perfect squat or push-up. The best way for each person depends on movement history (and injury history!) and their environment (what they have access to). Plus, itâs important to know what they enjoy and what they will do.â
âIâve heard plenty of people say thereâs one right answer or best way to approach fitness. But thereâs no such thing as perfect squat or push-up. The best way for each person depends on movement history (and injury history!) and their environment (what they have access to). Plus, itâs important to know what they enjoy and what they will do.â
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