05-31-2016, 04:19 AM
HIGH CARDIO IS NEEDED TO SEE RESULTS
A high cardio program is great for building stamina for sure. That doesnât have anything to do with getting you ripped abs. High cardio can burn away body fat, but itâs not going to get your abs to show. It takes a combination of exercises to develop the muscles in the stomach.
A high cardio program is great for building stamina for sure. That doesnât have anything to do with getting you ripped abs. High cardio can burn away body fat, but itâs not going to get your abs to show. It takes a combination of exercises to develop the muscles in the stomach.
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