05-27-2016, 05:53 AM
Fish Oil
Unless you are eating fatty fish a few times a week, you likely arenât getting enough EPA or DHA (the main fatty acids in fish oil) and are missing out on numerous mental and metabolic health benefits. Supplementing will lower anxiety, improve mood and help reduce cholesterol and blood pressure if your levels are high.
Recommended daily dose 1-2g
Unless you are eating fatty fish a few times a week, you likely arenât getting enough EPA or DHA (the main fatty acids in fish oil) and are missing out on numerous mental and metabolic health benefits. Supplementing will lower anxiety, improve mood and help reduce cholesterol and blood pressure if your levels are high.
Recommended daily dose 1-2g
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