04-14-2016, 04:30 AM
Short rest periods
Researchers of the college of Ewing, New Jersey found out that about 50% more calories were burned when the rest periods between sets lasted about 30 seconds, opposed to 1 minute rest periods and longer. These is one of the reasons why circuit workouts are great for fat loss and conditioning.
Researchers of the college of Ewing, New Jersey found out that about 50% more calories were burned when the rest periods between sets lasted about 30 seconds, opposed to 1 minute rest periods and longer. These is one of the reasons why circuit workouts are great for fat loss and conditioning.
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