[Jax]

anyone tried some which brought results?

[Cornish_Celt]

Here ya go, this one DOES bring results:

Legs:

Leg extension: 5 x 12 to 15 reps
Squats: 5 x 15, 12, 12, 10 and 15 reps
Leg press or hack squat: 5 x 15, 12, 12, 10 and 15 reps
Hit this body part hard, rest for a short time then:
Lunges for 3 or 4 sets in good style. This will pump and shape the thighs.
Pose the thighs for a while after this workout, it will help to bring out the striations.

If you want the whole cutting routine, just let me know!

[Mattious]

Would it be ok to do this and then 3 x 8 on the rest of the body?

[Cornish_Celt]

are you training for mass or to cut up?
Why would you do a cutting routine if on a mass program?

Of course you could do it if you wanted to, but why?

[Jax]

Thank you CC, it seems you are good at training routines
Until now I was doing this leg routine.
1.Leg extensions 4x15-20
2.Squats 40x15-20
3. 45° Leg Press
4.Lever Lying Leg Curl
and 2 ex for calves at 20 reps each set

Then I started doing some drop sets for quads like this
1. Leg extensions 5 sets where I decrease weight after each 10 reps and I am doing 5 sets in one set. Hope I explained clearly

So I am not sure if coming back to many reps in simple sets will help with making that middle muscle to be shown as I have only both lateral which are big enough but there are 4 so I want to see all of them.
Sure I will start posing after each set to help with striation.

[Lifeguard102]

Thanks Cornish Celt.
Great workout !

[benchingover500]

thanks for sharing.