Posts: 9
Threads: 1
Joined: Jun 2013
I just joined this site Ive been lerking at it through the guest status the past couple of days but I'm excited to be a member now. Hopefully huge Tom and myself become aquatinted as I've seen some generous promotions lighting up from his way. I've been lifting 3-5 times a week for the past 8 years. Depending on my goals at the time will specify how I diet and train. I have a high iq of weight training but know there is always room for improvement, hence y I'm here. The name talon comes from an awd Asian car that's first generation was ridiculously aggressive and would be an ultimate sleeper today. Cheers
Posts: 200
Threads: 11
Joined: Jan 2013
Welcome Talon. Always lurk around so you can find more info on training. There is nothing like finding that tidbit that helps you out for years.
Posts: 95
Threads: 8
Joined: May 2013
This is a great place to lurk lol I've been treated like a queen and yes I'm a lady ;-P
The guys on here are full of info and always willing to help!
Glad ya joined
Every PRO was once an AMATEUR. Every EXPERT was once a BEGINNER. So DREAM BIG and START NOW!
Posts: 1,323
Threads: 37
Joined: Apr 2013
Welcome Talon. Don't keep lerking. I'm sure you'll be able to add some insight to a lot of the questions re diet and training. We're all different so it's always good to read someone else's experience or way of doing things!
Posts: 3,498
Threads: 615
Joined: Oct 2009
Welcome to the forum, it's good to have you here
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Posts: 9
Threads: 1
Joined: Jun 2013
Thank you for your warm welcoming. I see you guys are knowledgeable about a healthy lifestyle AND polite. Thanks everyone
