05-25-2012, 07:43 AM
Ingredients:
⢠1lb boneless, skinless chicken breast
⢠125g celery, chopped (about 4 ribs)
⢠56g unsalted roasted peanuts
⢠3-4 small chili peppers
⢠1 tbsp minced garlic
⢠1 tbsp minced ginger
⢠1 tbsp extra virgin olive oil
⢠1/4 cup lower sodium soy sauce
⢠1 tbsp chilli oil (may substitute sesame oil)
⢠2 tbsp rice wine
⢠1 tsp brown sugar
⢠1 tbsp sriracha sauce
⢠1 tbsp corn starch dissolved in 1 cup cold water
Method:
1. Chop chicken into 1/2" chunks
2. Sauté garlic and ginger in olive oil, 2-3 minutes
3. Add chicken and brown, 5-7 minutes
4. Remove chicken and sauté peppers and celery, 2 minutes
5. Add peanuts and brown slightly for another 2 minutes
6. Mix soy sauce, chilli oil, rice wine, sugar and sriracha sauce
7. Add chicken and sauce mixture to pan, cook on med-low
8. Add cornstarch slowly, stirring thoroughly
9. Continue to simmer an additional 5 minutes, until sauce thickens
Nutrition: Per serving
Calories: 276
Protein: 25g
⢠1lb boneless, skinless chicken breast
⢠125g celery, chopped (about 4 ribs)
⢠56g unsalted roasted peanuts
⢠3-4 small chili peppers
⢠1 tbsp minced garlic
⢠1 tbsp minced ginger
⢠1 tbsp extra virgin olive oil
⢠1/4 cup lower sodium soy sauce
⢠1 tbsp chilli oil (may substitute sesame oil)
⢠2 tbsp rice wine
⢠1 tsp brown sugar
⢠1 tbsp sriracha sauce
⢠1 tbsp corn starch dissolved in 1 cup cold water
Method:
1. Chop chicken into 1/2" chunks
2. Sauté garlic and ginger in olive oil, 2-3 minutes
3. Add chicken and brown, 5-7 minutes
4. Remove chicken and sauté peppers and celery, 2 minutes
5. Add peanuts and brown slightly for another 2 minutes
6. Mix soy sauce, chilli oil, rice wine, sugar and sriracha sauce
7. Add chicken and sauce mixture to pan, cook on med-low
8. Add cornstarch slowly, stirring thoroughly
9. Continue to simmer an additional 5 minutes, until sauce thickens
Nutrition: Per serving
Calories: 276
Protein: 25g
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



