12-14-2009, 11:50 AM
Currently me and my buddy are training 5 days per week however I feel this is little exhausting for me taking into consideration that we come to gym after all day job but if I will start a cycle soon and it will help with faster recovery.
DAY 1
Chest 5 exercises
Day 2
Quads 5 exercises + calves 2 ex.
DAY 3
Shoulders 5 exercises
DAY 4
Arms 8-9 exercises
DAY 5
Back (5 exercises) + calves 2 ex.
3 times per week we work on abs.
DAY 1
Chest 5 exercises
Day 2
Quads 5 exercises + calves 2 ex.
DAY 3
Shoulders 5 exercises
DAY 4
Arms 8-9 exercises
DAY 5
Back (5 exercises) + calves 2 ex.
3 times per week we work on abs.
