02-13-2012, 03:51 PM
Drink more water (donât drink calories) â Iâve always remembered this quote âNothing is more anabolic than a well-hydrated muscleâ I believe this is true. Sufficient water consumption is the most underrated addition to your muscle building and fat loss goals in my opinion. Drinking plenty of water throughout the day can help curb hunger and stop sugar cravings. Ensuring your muscles are hydrated will also protect you from injury by keeping your joints healthy and lubricated
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