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Threads: 5
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Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.
DAY 1
Chest
3 exercices
Triceps
2 exercices
DAY 2
Legs
2 ex.
Shoulder
3 ex.
DAY 3
Back
3 ex
Biceps
2 ex.
Posts: 46
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Was doing almost the same when I begun to train, it really helped me to grow.
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Joined: Aug 2009
What exercises are you doing for legs?
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Barbell Wrote:Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.
DAY 1
Chest
3 exercices
Triceps
2 exercices
DAY 2
Legs
2 ex.
Shoulder
3 ex.
DAY 3
Back
3 ex
Biceps
2 ex.
can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train
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Posts: 20
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your training routine is very similar to mine.
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Good split for the newbie and not only
Posts: 23
Threads: 5
Joined: Nov 2009
Quote:can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train
I will post this later and yes i add weight almost at each training.
Posts: 220
Threads: 10
Joined: Mar 2010
Awsome split. I also do a 3x split with cardio on Tuesday/Thursday. Nice to see someone is taking rest days from weights
