Posts: 3,172
Threads: 2,357
Joined: Mar 2010
Biceps and Triceps
Ropes 20 reps warm up then 12,10,8,6
BB Curls 15 reps warm up then 12,10,8,6
Skullcrushers 12,10,8,6
DB Hammer Curls 12,10,8,6
Short and sweet again!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,172
Threads: 2,357
Joined: Mar 2010
After a Red Bull and ROCKSTAR energy drink i did the following
Chest and Back
Press ups (Push ups) 50 warm up
Body weight wide grip pull ups 50 warm up
Flat Bench Press 5x5
Deadlifts 5x5
Dumbell incline bench Press 5x5
T Bar rows 5x5
decline dumbell flyes 3 x 12
Lat pull downs 2x12
Back to 5x5 missed it tooooooooooooooo much love it!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,172
Threads: 2,357
Joined: Mar 2010
Squats x 50 bar only warm up then 5x5
Military press 5x5
Leg Press 5x5
Arnold Press 5x5
Leg curls 5x5
Upright Row 5x5
Seated Calf Raises 3x15
Dumbell Lateral Raise 3x15
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
