Snipers Stinking Log pays another visit - Printable Version
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+---- Thread: Snipers Stinking Log pays another visit (/showthread.php?tid=2145)
Snipers Stinking Log pays another visit - SkinnyGuy - 01-13-2012
Hey sniper how much you weighing right now? ive only gained 3 or so pounds
. No big deal though, I do these for the motivation.
Snipers Stinking Log pays another visit - SkinnyGuy - 01-13-2012
Yeah about that coughing fit I read a thread on another site and seems everyone hits/nicks a vein sooner or later and they all think they are going to die the first time it happens. Lol ever time I pin now I'm scared it going to be my turn to hack up a lung.
Snipers Stinking Log pays another visit - sniper300c - 01-14-2012
Test E-1cc@250mg and NPP-1cc@200mg
didnt realise the comp is 9weeks so started the d/bol this week so i'll finish it the week before end of comp.
Snipers Stinking Log pays another visit - sniper300c - 01-15-2012
SkinnyGuy Wrote:Hey sniper how much you weighing right now? ive only gained 3 or so pounds
the weight is going on nicely mate, slowed down this last week but just started the d/bol so it should go up pretty well when that kicks in.
last time i checked i'd put on well over a stone.
Snipers Stinking Log pays another visit - SkinnyGuy - 01-16-2012
Nice! Lol I had to look up a stone
Snipers Stinking Log pays another visit - sniper300c - 01-16-2012
Chest
dumbell incline bench
8reps@20kg
8reps@30kg
[email protected] (personal best)
12reps@25kg
pec deck
8reps@60kg
8reps@70kg
6reps@75kg
seated chest press machine
8reps@40kg
8reps@50kg
8reps@60kg (personal best)
Triceps
rope cable pulldown
8reps@20kg
8reps@50kg
V bar cable pulldown
8reps@60kg
8reps@80kg
seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg
Snipers Stinking Log pays another visit - sniper300c - 01-17-2012
Test E-1cc@250mg and NPP-1cc@200mg also 40mg d/bol split into 2 doses throughout day.
diet going well
Snipers Stinking Log pays another visit - sniper300c - 01-18-2012
first thing this morning had my 20g d/bol
then another 20g about an hour before the gym
back
close grip lat pulldown
8reps@50kg, 8reps@75kg
overhead pulldown cable row
8reps @50kg, 8reps@60kg, 8reps@80kg
seated cable row
8reps@50kg, 8reps@60kg, 8reps@70kg
seated high row
8reps@40kg eachside, 8reps@60kg eachside, 8reps@70kg eachside, supersetted 8reps@50kg
T-bar row
8reps@40kg, 8reps@60kg
reverse pec dec:
8reps@40kg, 8reps@75kg
Biceps
standing barbell curl
8reps@10kg, 8reps@20kg, 8reps@30kg
seated dumbell preacher curls
8reps@15kg, 8reps@20kg, 8reps@20kg
incline dumbell curls
3sets, [email protected]
superset with 8reps@12kg
seated preacher curl machine
8reps@35kg, 8reps@ 55kg, 8reps@65kg
had a weigh in tonight and gained over 21lbs so far
Snipers Stinking Log pays another visit - woodrow1 - 01-19-2012
sniper300c Wrote:first thing this morning had my 20g d/bol
then another 20g about an hour before the gym
back
close grip lat pulldown
8reps@50kg, 8reps@75kg
overhead pulldown cable row
8reps @50kg, 8reps@60kg, 8reps@80kg
seated cable row
8reps@50kg, 8reps@60kg, 8reps@70kg
seated high row
8reps@40kg eachside, 8reps@60kg eachside, 8reps@70kg eachside, supersetted 8reps@50kg
T-bar row
8reps@40kg, 8reps@60kg
reverse pec dec:
8reps@40kg, 8reps@75kg
Biceps
standing barbell curl
8reps@10kg, 8reps@20kg, 8reps@30kg
seated dumbell preacher curls
8reps@15kg, 8reps@20kg, 8reps@20kg
incline dumbell curls
3sets, [email protected]
superset with 8reps@12kg
seated preacher curl machine
8reps@35kg, 8reps@ 55kg, 8reps@65kg
had a weigh in tonight and gained over 21lbs so far
hell yeah man....thats some good shit right there!
You got this on lock!
I think Skinny and I getting sick at the start of our cycle completely fucked us
Snipers Stinking Log pays another visit - sniper300c - 01-19-2012
woodrow1 Wrote:hell yeah man....thats some good shit right there!
You got this on lock!
I think Skinny and I getting sick at the start of our cycle completely fucked us
hey its not over till the fat lady sings!!!
i had the same sickness thing about a month before the comp started.
struggling this week, not sure if its since taking the d/bol but i'm having to force feed myself dont have an appetite at all.