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05-07-2011, 05:40 AM
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post-workout nutrition
what do you do for post-workout nutrition? Do you find what you have immediately after your workout has a big impact on recovery and growth?
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-10-2011, 01:25 AM
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I get in, make a protein shake and eat a sandwich, brown bread usually with a bit of chicken in it. Sometimes have a spoonful of flaxseed oil at that point in the day too. The sandwich is more about the carbs than the protein for me so i dont pile it too high. Other times I simply get in and have my dinner immediately.
That being said, my diet isnt well thought out, not is it at the level of quality I want it to be at, so I'm stating my post workout nutrition and expecting a critique.
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05-10-2011, 01:01 PM
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I have a mass building shake straight after the gym then about 30mins after the shake ill have 2 slices wholemeal bread and make a chicken or tuna sandwich.
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-17-2011, 03:45 PM
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that sounds good and delicious, I like sandwiches
 Quote:
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