|
General chat Chat here about everything. |
|
LinkBack | Thread Tools | Display Modes |
|
|||
Whats high reps and low reps to you?
how many reps do you consider high/low reps, some say 10-12 reps is low and 12+ reps is high and some say 4-8 reps is low and 8+ reps is high. If I count my reps that day I usually keep my rep range around the 8 mark and thats to failure, how about you guys?
__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!! |
|
|||
For me, I consider 5 down 1 as low reps and from 8 upwards as the size building rep range. Anything above 15 I would call high reps. I do a lot of 5 and less, occasional 8 upwards and these days not so much in the higher rep range. There was a time when I did loads of higher reps and quite a lot of the 8+ and it worked very well but for some reason I prefer lower reps as I get older. Maybe I'm weird! Maybe I just don't want to get weaker. Don't know. |
|
|||
ya its a good rep range, be better around the 15 rep range with added super sets
__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!! |
|
|