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  #51 (permalink)  
Old 01-17-2016, 10:46 AM
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Default very good thread
want to hit just shoulders today, make them bigger and more defined!
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  #52 (permalink)  
Old 04-23-2018, 09:56 AM
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I plan to train chest and triceps with super many reps
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Old 05-14-2018, 08:46 AM
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Chest for today.
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Old 07-09-2019, 02:17 PM
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Default Here is my current workout regiment.
Here is currently what I’m doing five days a week any insight would be greatly appreciated. Monday- Legs, Tuesday- Chest and Tri’s, Wednesday- Back and Bi’s, Thursday- Shoulders and Friday is big arms I just destroy my Bi’s and Tri’s then take a two day break and start again Monday. Tried to upload pictures of my actual work outs but am having issues.
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Old 06-05-2020, 09:12 AM
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Will do some squats in my garage. What do you train today?
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Old 06-20-2020, 09:52 AM
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Push muscles... smashed!
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Old 06-22-2020, 10:01 AM
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Chest + Chest and again Chest
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Old 11-03-2020, 04:31 AM
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Monday Push Day:

Standing Military Press
Bench Press
Incline DB Press
Lateral Raises

Nice living room workout, cruising on HCG. Starting a Test Prop and Anavar can cycle this Thursday. 8 weeks.
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Old 03-10-2021, 02:12 AM
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Talking Upper case
yes today did all upper front delt som chest presses some pull overs. With a dumbell rather intense nice day today here in florida.
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Old 03-10-2021, 04:11 AM
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I trained Push muscles yesterday. Chest, shoulders and triceps.

Bench press
Incline db press
Neutral grip db shoulder press
Lateral raises
1-arm tricep extensions

SMASHED!
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