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10-12-2015, 08:01 PM
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Progress has stalled slightly so I'm squatting just twice a week now. So just bench press for 5 sets x 7 reps and barbell rows for 5 x 6 today. Forgot to post that I did seated rows and dumbbell rows yesterday. I'm giving my back four days off now 
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10-15-2015, 11:22 AM
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Yesterday was 5 x 7 squats, loads of drop set side lats in place of military presses and should have been 1 x 7 stiff legged deadlifts to follow. But . . . dickhead here thought it would be clever to use an exercise wheel that someone else had brought in to knock out loads of reps before we started training. It was a challenge between three of us! Result was that for the first time in quite a few years, while on my 2nd of 7 reps of the working deadlift set I felt a massive twinge in my lower back. I managed to drop the weight and hopefully prevented too much damage, but I'm not exactly running around today! Will I ever learn to stop acting like a youngster? Nah. ps just read back through this thread and maybe the seated rows and dumbbell rows didn't help. So much for four days off 
Last edited by stillgoingstron; 10-15-2015 at 11:25 AM.
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10-18-2015, 07:06 PM
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chest day today
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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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10-20-2015, 01:46 AM
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tonight is calves, hams and forearms, ohhhh yea its gonna burn!!
...like what Colman says..... its time to bleed!! yeeeea buuuddy
__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!! Last edited by Armstrong; 10-20-2015 at 01:58 AM.
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10-23-2015, 05:16 PM
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Bi's and forearms today, might throw in traps as well, but we'll see
__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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10-29-2015, 11:04 PM
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gonna take a day off today, tomorrow it will be calves and quads
__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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