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Old 11-03-2020, 03:31 AM
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Monday Push Day:

Standing Military Press
Bench Press
Incline DB Press
Lateral Raises

Nice living room workout, cruising on HCG. Starting a Test Prop and Anavar can cycle this Thursday. 8 weeks.
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Old 03-10-2021, 01:12 AM
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Talking Upper case
yes today did all upper front delt som chest presses some pull overs. With a dumbell rather intense nice day today here in florida.
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Old 03-10-2021, 03:11 AM
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I trained Push muscles yesterday. Chest, shoulders and triceps.

Bench press
Incline db press
Neutral grip db shoulder press
Lateral raises
1-arm tricep extensions

SMASHED!
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Old 07-19-2024, 08:36 AM
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Old 07-21-2024, 04:11 PM
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I pulled something my last leg day. Taking some time to nurse that. Probably do a little chest, triceps, and biceps today.
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