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06-13-2015, 08:30 AM
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What do you think/advice ?
Do 8-12 reps per set for growth.
No, only do 4-6 reps per set for growth.
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06-13-2015, 02:36 PM
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I work mostly in the 4 to 6 rep range and find it works for me. Having said that, when I change to 8 to 12 it seems to work as well. I just prefer 5 rep range.
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07-06-2015, 06:03 AM
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Low reps for strength & size.
High reps for cardio. I like to get my high from LO reps/Heavy Weights!
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Loved by some, Hated by most, but RESPECTED BY ALL TheChosen1 2012 Record Holder of APF-Ca. Deadlift for Men & Men's Master classes and 1st place in State Championship VET & VIP on several boards [email protected]
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