Proteins that have been "hydrolyzed" digest superfast, so your muscles soak them up quickly. The fast absorption also spikes levels of insulin. Try adding hydrolysates to your whey and carb post-workout shake to boost its efficacy.

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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!